Certified integrative health coach
I believe we are a product of what we eat. My mission is to educate and encourage healthy, mindful living through an understanding of how food directly affects your mind, body and health.
I guide my clients to get to the root cause of their health issues. Most people have been feeling unhealthy for way too long, and I want them to feel empowered and see results as soon as possible. This also requires them to get in touch with the emotional and spiritual reasons for their health challenges. The ones who are willing to do this work will see faster results.
I’ve been in most of my clients’ shoes dealing with chronic health issues throughout my life. I wouldn’t stop until I found my own answers. This is an incredible gift that has been given to me, and now I get to help others discover this too.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what we eat becomes secondary.
Wellness is thriving in life, not merely surviving. When you thrive, all areas of your life benefit. You have more purpose, more energy, more focus, and more self-love. You vibrate at a higher frequency and energetically operate at a level that isn’t impacted by the energy of others. This keeps you resilient to what life throws your way.